Dr Libby’s Winter Warming Lamb Shanks
Ingredients: 3-4 lamb shanks 1 tablespoon olive oil 2 onions, chopped 3 cloves garlic, crushed 150g mushrooms, sliced 1 carrot, cut however you like 1 medium sweet potato, peeled and...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Coconut Steak Saladwith Roasted Sweet Potato,Coriander Pesto & Lentils
Serves: 4 · Preparation time: 20 minutes · Cooking time: 45 minutes You'll need 8 small orange sweet potatoes ½ cup puy-style or green lentils 300g rump steak Freshly ground...
Carrot Cake Bliss Balls
Makes: 16 | Preparation time: 15 minutes, plus 30 minutes chilling | Prep ahead: Grate carrot, Chop dates Ingredients 1 cup (180 g) grated carrot (from 1 large carrot) 1...
Adzuki Bean, Ginger & Pumpkin Stew
Serves: 4 | Preparation time: 10 minutes, plus overnight soaking | Cooking time: 1 hour 15 minutes | Prep ahead: Soak beans, Roast pumpkin Ingredients 1 cup (220 g) dried...
Creamy Buckwheat & Almond Porridge
Serves: 4 | Preparation time: 15 minutes, plus overnight soaking | Prep ahead: Soak buckwheat and almonds Ingredients 1 cup (200 g) buckwheat 1 cup (160 g) raw almonds 2...
Calming Lemon Balls
These lemon balls bring that soothing, supportive combination of lemon and honey into a simple, nourishing snack – soft, citrusy and lightly sweet, with ingredients chosen to do more than...
Silky Chocolate Truffles
Makes 20-30 balls | 20 minutes Ingredients 1½ cups sunflower seeds soaked overnight in 2 cups of water, then rinsed thoroughly and drained 3 tablespoons maple syrup ⅓ cup honey...
Pesto Noodle Salad with Chicken
Ingredients: For the chicken: 600g (1 ¼ pound) boneless skinless chicken breast, free range or organic ¼ cup fresh parsley, finely chopped ¼ cup fresh coriander (cilantro), finely chopped 1...
Berry Energy Smoothie
One of the things people ask me most frequently is: how can I get more energy? There are so many different reasons why we might be feeling tired, and regardless of...
Crunchy Buckwheat Muesli
This delicious crunchy muesli uses very little sweetener and is a nutrient-dense alternative to many packaged breakfast options on the shelves. The combination of seeds gives it a wonderful mineral...
Almond Date and Blueberry Shake
Dates, almonds and blueberries are one of nature’s most delicious combinations and this great tasting shake incorporates both of them to produce a nutrient-rich breakfast or mid-afternoon snack.
Quick & Easy Mushroom Salad
Researchers have found that just a handful of mushrooms have approximately 12 times more of the powerful antioxidant L-Ergothioneine than wheatgerm, previously thought to be the best source. Antioxidants slow...
Sushi Bowl
I’m a big fan of deconstructed bowls, mainly because they save time! Here you get all the flavours and nutritional benefits of sushi without the fuss of rolling it. The...
Extra Green Frittata
This frittata is good at any time of the day... as a breakfast, lunch or after school snack, served hot or cold. It will increase your vegetable consumption and provide...
Chocolate Fudge Squares
This fudge is deliciously rich and decadent. The sweet potato contains beneficial amounts of beta-carotene, as well as a range of minerals, supporting great eye health and assisting with blood...
Tropical Cheesecake
This refreshing Tropical Cheesecake will leave you gloriously nourished. The fruit in this cheesecake is packed with antioxidants, vitamins and minerals all necessary to support a healthy immune system. Children...