Sushi Bowl
I’m a big fan of deconstructed bowls, mainly because they save time! Here you get all the flavours and nutritional benefits of sushi without the fuss of rolling it. The...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Extra Green Frittata
This frittata is good at any time of the day... as a breakfast, lunch or after school snack, served hot or cold. It will increase your vegetable consumption and provide...
Chocolate Fudge Squares
This fudge is deliciously rich and decadent. The sweet potato contains beneficial amounts of beta-carotene, as well as a range of minerals, supporting great eye health and assisting with blood...
Tropical Cheesecake
This refreshing Tropical Cheesecake will leave you gloriously nourished. The fruit in this cheesecake is packed with antioxidants, vitamins and minerals all necessary to support a healthy immune system. Children...
Chocolate Spread
This is a wonderfully versatile spread to have ready to go in the fridge. Chocolate cravings needn’t be satisfied with processed confectionary when you have a dairy and refined sugar-free,...
Bountylicious Slice
Chocolate and coconut are a match made in flavour heaven. Containing no refined sugar, this dairy-free slice makes a wonderful afternoon snack due to the satiating effects of the coconut...
Pumpkin and Sweet Potato Fritters
These fritters could be called “vision fritters” as they contain two good sources of beta-carotene, which the body converts into Vitamin A, vital for eye health. Great for school lunch...
Vanilla Crackle
Vanilla Crackle is a favourite with children and makes a good lunch box snack. It’s great for adult’s lunchboxes too! Buckwheat is a mineral rich, naturally gluten free seed; it contains concentrated amounts...
Warm Bean and Potato Salad
For many years potatoes were feared due to their carbohydrate content, but really, they need to be celebrated for the many vitamins, minerals and phytonutrients which they contain. If you...
Baba Ganoush
This delicious dip is great with vegetable sticks as a nourishing morning or afternoon snack. Leaving on part of the eggplant’s skin imparts a delicious smoky flavor to this dip....
White Chocolate and Blueberry Cheesecake
This is a fantastic alternative to a traditional cheesecake. The nuts and seeds contribute vitamin E and zinc, calcium and magnesium while the blueberries are incredibly high in antioxidants. Cacao...
Hearty Vietnamese Chicken Soup
This fragrant Asian-style broth is supercharged by using bone broth as the base. Traditional Chinese medicine practitioners often use bone broths to promote the health of the kidneys, digestive system and blood....
Chocolate Mousse
This no-fuss chocolate mousse can easily be whipped up at the last minute. Containing just a few simple ingredients it's the young coconut flesh that gives the mousse its creamy...
Fruit and Nut Chocolate
This chocolate is special not only because of what it contains, but also because of what it doesn’t contain! Homemade chocolate like this contains considerably less ‘sugar’, additives and preservatives...
Breakfast Beans
Beans are a breakfast favourite for many and are a good source of dietary fibre, essential for the optimal functioning of the digestive tract and helping you feel satiated. The...