Orange Chocolate Tart
An all time favorite this orange chocolate delight is packing a nutritional punch. It is not often cakes contain omega 3, zinc, magnesium and calcium. As with all our desserts...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Brilliant Brassica Soup
That old adage of an apple a day keeps the doctor away could easily be replaced by a serving of broccoli a day keeps the doctor away! The brassica family...
Almost-Apple Pie in a Cup
The perfect cool-weather warmer, this nourishing and sustaining drink is just the thing on a crisp winter’s morning (it’s actually good at any time of the year!). When people crave...
Omega Oil Chocolate Sauce
Getting children to have their Omega 3 oil can be difficult, but not when it tastes like a velvety chocolate sauce. A great way of eating Udo's oil or simply...
Brain Balls / Bliss Balls
This chewy, nutty treat is an excellent source of the monounsaturated fats and omega-3 fatty acids that have the anti-inflammatory properties so necessary for healthy hearts and brain functions. Keep...
Beetroot Chocolate Mud Cake
This cake packs all the divine flavor of a traditional chocolate cake but is so much more beneficial for your health. The beetroot aids in liver detoxification processes, the psyllium...
Carrot Hummus
Carrots are a rich source of the beta-carotene antioxidant vital for protecting our eyes and supporting clear vision. Our body converts beta-carotene into retinol, then uses retinol to renew and...
Satay Chicken Salad
Kelp noodles are a mineral dense alternative to pasta. The variety of different colored, plant-based foods in this dish brings a range of antioxidants. Studies show that variety is vital...
Ginger Cashew Vegetable Fried Rice
This recipe is much a healthier alternative to typical Asian-style takeaway, often higher in white rice than vegetable content. The vegetables in this dish are packed with minerals and other...
Caramel Slice
When we asked around, we learned that caramel slice is a beloved favourite for countless people. So we thought it was time for it to have the Real Food Chef make...
Beef Rendang Curry
This curry contains all of the authentic Rendang flavours and might just become a new family favourite! As it is a rich dish, serve up small portions with plenty of...
Lemon Balls
Lemon and honey is a traditional healing combination used most often during the cold and flu season to help boost the immune system. This snack provides many immune-boosting nutrients such...
Pumpkin Pancakes, Maple Pecans & Coconut Yoghurt
Using the quinoa flour is a better health alternative to regular all-purpose flour, as the quinoa includes amino acids crucial to the synthesis of proteins and liver detoxification. The pumpkin...
Always tired? It might not just be your lifestyle
When I support thyroid health, I look through three key lenses: biochemical, nutritional, and emotional. From a nutritional perspective, several nutrients play a vital role – there’s iodine, which is...
Could you be insulin resistant?
You’ve likely heard about insulin in the context of Type 1 and Type 2 diabetes, but understanding its role in blood sugar regulation in a general sense, can be immensely...