5 reasons your sinuses might be perpetually blocked
If you’re dealing with the constant annoyance of a blocked nose, you’re probably familiar with its many downsides. A congested nose doesn’t just impact your ability to breathe freely –...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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The impact of plastics on your endocrine system
In the modern world, plastics are ubiquitous, perhaps making life convenient but carrying hidden – and not so hidden – costs. One of these is the impact of plastics on...
Seven signs your liver is overwhelmed
For many of us, our liver health isn’t something we think about daily – unless something goes wrong. Yet, subtle signs can hint that your liver may be calling out...
What to look for in supplements
It’s vital to understand that nothing in the entire world can replace a highly nutritious way of eating. Supplements are designed to supplement – not replace – a nourishing diet. But it...
5 strategies to find your inner calm when you’re anxious
Anxiety is like that uninvited guest who shows up when you least expect and overstays its welcome. Sometimes it feels like a flutter in your chest, other times like a...
How to support yourself nutritionally when recovering from burnout
Burnout feels like hitting a wall – emotionally, physically and mentally. It’s not just weariness after a long day; it feels like a complete system shutdown after a prolonged presence...
Do you really need to supplement?
There are many reasons I am a fan of nutritional supplementation — although not all supplements are created equally. In other words, they don’t all impact the body in the...
Supporting healthy joints
Looking after your joint health becomes even more of a priority, the longer we spend on the planet. Joints are crucial to our mobility and if they start to become...
Managing osteo-arthritis naturally
Osteo-arthritis, a condition affecting millions worldwide, manifests as pain and inflammation in the joints. It can often feel like a life sentence of managing symptoms, but it doesn’t have to...
6 ways you’re unknowingly agitating your nervous system
Your nervous system is the silent conductor behind the scenes, orchestrating a complex network of responses that affect your entire being – from your mental state to your physical health....
5 ways to create more space in your day
In our bustling daily lives, finding moments of tranquillity can often feel more like a daydream than a practical possibility. Yet, creating more space in your day isn’t just a...
Suffering with post-infection fatigue? Here’s how to aid your recovery
Post-infection fatigue can be a debilitating aftermath of an infection, leaving you feeling drained and exhausted long after other symptoms have subsided. This condition can significantly impact daily life, making...
The essential neurotransmitters that are made in your gut
It’s often said that the gut is our second brain, and this isn’t just a metaphor. The enteric nervous system, located in our gastrointestinal tract, is a complex system of...
The ‘mother’ gland: Decoding the pituitary and stress
Often referred to as the “mother gland,” the pituitary gland is a tiny yet mighty organ that plays a crucial role in how we respond to stress – both physically...
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Resilience can be life changing. Here’s why and how to cultivate it.
If there was one attribute we could all benefit from cultivating more of, I would have to say it is resilience. Not to be confused with endurance, resilience is our...