Ginger Cashew Vegetable Fried Rice
This recipe is much a healthier alternative to typical Asian-style takeaway, often higher in white rice than vegetable content. The vegetables in this dish are packed with minerals and other...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Caramel Slice
When we asked around, we learned that caramel slice is a beloved favourite for countless people. So we thought it was time for it to have the Real Food Chef make...
Beef Rendang Curry
This curry contains all of the authentic Rendang flavours and might just become a new family favourite! As it is a rich dish, serve up small portions with plenty of...
Lemon Balls
Lemon and honey is a traditional healing combination used most often during the cold and flu season to help boost the immune system. This snack provides many immune-boosting nutrients such...
Pumpkin Pancakes, Maple Pecans & Coconut Yoghurt
Using the quinoa flour is a better health alternative to regular all-purpose flour, as the quinoa includes amino acids crucial to the synthesis of proteins and liver detoxification. The pumpkin...
Always tired? It might not just be your lifestyle
When I support thyroid health, I look through three key lenses: biochemical, nutritional, and emotional. From a nutritional perspective, several nutrients play a vital role – there’s iodine, which is...
Could you be insulin resistant?
You’ve likely heard about insulin in the context of Type 1 and Type 2 diabetes, but understanding its role in blood sugar regulation in a general sense, can be immensely...
The emotions we can cultivate to help us de-stress
Stress is an all-too-common companion in modern life. And while we often think of stress management as something that requires big life changes — moving to a quieter town, leaving...
The Art of Slowing Down
In a world that glorifies busyness and rewards productivity, the concept of slowing down can feel counterintuitive – perhaps even indulgent. We’re surrounded by messages to hustle harder, do more,...
The stories we tell ourselves (and how to change them)
Have you ever stopped to notice the quiet narratives running through your mind? The ones you utilise to explain your experiences, your relationships, your worth and your place in the...
7 quick nervous system wins for greater calm
In a world that often feels as though it demands more of us than we feel we can give, our nervous system can take a hit. How we feel about...
Cheesecake with berry coulis
This cheesecake is so close in taste and texture to the traditional kind many people have been fooled… in a good way! The use of nutritional yeast achieves the traditional...
Zero alcohol drinks: Are they good alternatives?
Zero-alcohol drinks are having a moment. As more people seek healthier lifestyles or experiment with alcohol-free periods (think Dry July, Octsober or other mindful drinking trends), the demand for zero-alcohol...
Overeating through the holidays? This could be why.
From decadent feasts to endless party platters, festive cocktails and indulgent desserts, it’s no wonder this time of year feels like a never-ending buffet. And while all of this can...
Cultivating more calm this Christmas
While Christmas can bring so much joy, love, and connection, it’s just as easy to lose sight of the small, simple pleasures that make the season special. Instead of savouring...
Key strategies to enhance gut health for a happy belly
When it comes to optimal health, energy and even your mood, there is an often overlooked part of the body that plays a critical role – the gut. Although it...