Supporting healthy joints
Looking after your joint health becomes even more of a priority, the longer we spend on the planet. Joints are crucial to our mobility and if they start to become...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Managing osteo-arthritis naturally
Osteo-arthritis, a condition affecting millions worldwide, manifests as pain and inflammation in the joints. It can often feel like a life sentence of managing symptoms, but it doesn’t have to...
6 ways you’re unknowingly agitating your nervous system
Your nervous system is the silent conductor behind the scenes, orchestrating a complex network of responses that affect your entire being – from your mental state to your physical health....
5 ways to create more space in your day
In our bustling daily lives, finding moments of tranquillity can often feel more like a daydream than a practical possibility. Yet, creating more space in your day isn’t just a...
Suffering with post-infection fatigue? Here’s how to aid your recovery
Post-infection fatigue can be a debilitating aftermath of an infection, leaving you feeling drained and exhausted long after other symptoms have subsided. This condition can significantly impact daily life, making...
The essential neurotransmitters that are made in your gut
It’s often said that the gut is our second brain, and this isn’t just a metaphor. The enteric nervous system, located in our gastrointestinal tract, is a complex system of...
The ‘mother’ gland: Decoding the pituitary and stress
Often referred to as the “mother gland,” the pituitary gland is a tiny yet mighty organ that plays a crucial role in how we respond to stress – both physically...
What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Resilience can be life changing. Here’s why and how to cultivate it.
If there was one attribute we could all benefit from cultivating more of, I would have to say it is resilience. Not to be confused with endurance, resilience is our...
The difference between reacting and responding (and why it matters)
In our fast-paced world, it’s all too common to react impulsively to situations that trigger our emotions. Whether it’s a heated exchange with a colleague, a frustrating traffic jam, or...
How the brain ages
The human brain is a marvel of complexity and capability, orchestrating everything from our physical movements to our innermost thoughts and emotions. As we age, this extraordinary organ undergoes a...
Constipated? Why bile is your best friend
Constipation is a common yet often overlooked issue that affects millions of people worldwide. While many focus on fibre intake and hydration to combat this uncomfortable condition, there’s another crucial...
How stress sabotages your digestive health
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Understanding this connection is crucial for managing and...
When did sadness become stress?
In the labyrinth of human emotions, there’s a subtle art to recognising what we truly feel beneath the surface buzz of our daily lives. Our society, with our propensity to...
6 quick tips for boosting your Heart Rate Variability
Heart rate variability (HRV) is more than just a health metric; it’s a profound indicator of how well your body can adapt to stress and maintain physiological homeostasis (balance). This...
Selfish isn’t a dirty word. Here’s why.
Many of us have learned from a young age that selfishness is something negative. It is important we learn that the needs, wants and desires of others are equally as...