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Protein is having a major moment right now. You’ve likely come across advice pushing very high daily intakes. You may have heard that women over 40 aren’t getting enough. And you’ve probably noticed protein being added to just about everything – from...
Constipation is a common yet often overlooked issue that affects millions of people worldwide. While many focus on fibre intake and hydration to combat this uncomfortable condition, there’s another crucial...
When it comes to poor digestion, irritable bowel syndrome (IBS), or simply a bloated tummy, stress can be a major contributing factor. Understanding this connection is crucial for managing and...
In the labyrinth of human emotions, there’s a subtle art to recognising what we truly feel beneath the surface buzz of our daily lives. Our society, with our propensity to...
Heart rate variability (HRV) is more than just a health metric; it’s a profound indicator of how well your body can adapt to stress and maintain physiological homeostasis (balance). This...
Many of us have learned from a young age that selfishness is something negative. It is important we learn that the needs, wants and desires of others are equally as...
Many people link the term ‘metabolic health’ to their weight, yet this is only a small part of it. Your metabolic health impacts how your body regulates the levels of...
We might know the potential health consequences of excessive sugar consumption—from frustrating digestive system symptoms, hormone imbalances, fat stored in the liver that disrupts all sorts of processes, high cholesterol,...
As humans, we have an overarching desire or expectation—consciously or unconsciously—about how our life is supposed to be. For some this is age-related. They might think: ‘By the time I’m...
In a world where anyone can broadcast their advice, distinguishing between helpful guidance and misleading fads can be challenging. While not to diminish the value of shared personal experiences in...
When it comes to managing our weight, we often find ourselves circling back to the familiar touchstones of diet and exercise. Yet, beyond these more common paths are a host...
By Jenny Brooks, Senior Practitioner at The Dr Libby Clinic. In modern life, where the pace rarely slows, the term “exhaustion” has been casually woven into our daily lexicon. Yet,...
When it comes to the thyroid gland, most people’s understanding is often limited to its influence on weight – an oversimplification of its critical role in our wellbeing. This small,...
Have you ever considered whether your alcohol intake may be interfering with your sex hormone balance?
In the realm of food and nutrition, separating fact from fiction can sometimes feel like navigating through a maze. Let’s clear the air around some of the most persistent nutrition...
Humans stay alive through a process called respiration, meaning that we breathe in oxygen, and we exhale carbon dioxide. If you could see oxygen in space, it is two Os...
As the day winds down, the choices we make at the dinner table can significantly influence the quality of our sleep. Understanding how our evening meals interact with our body’s...