Are ‘sugar free’ alternatives a better option than sugar?
For years, people have been seeking ways to reduce their sugar intake, and the sugar-free movement has gained immense popularity. Consumers are drawn to sugar-free alternatives as a way to...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Demystifying food trends
Food trends… just when we think we’ve heard them all, there’s a new kid on the block claiming to be the saving grace for all health concerns. Many people are...
9 tell-tale signs you have blood sugar issues
When it comes to blood sugar levels throughout the day, even undulations is the ideal pattern. Yet, for many people their blood sugar picture across the day resembles a rollercoaster....
Which oils are best for your health and which are best to avoid?
I’m often asked which oils are best for cooking with, yet oils often play a much bigger role in people’s diets without them realising. The vast majority of packaged, processed,...
Why your insulin levels are so important (whether you’re a diabetic or not)
Most people know that insulin is linked to blood sugar levels and that too much or too little is associated with type 1 and type 2 diabetes (which are very...
3 principles to help you eat intuitively
When it comes to what, when and how much you eat, do you let your body guide you, or do you look to someone or something else for answers? Do...
Does eating organic really make a difference?
I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that many are trying to keep...
How to support your body nutritionally after birth
Physically, the process of growing a baby exacts a significant toll and this is not discussed enough. It can be physically and emotionally challenging to get back on your feet...
Eat your way to calm
Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if not thousands of tiny decisions...
5 ways to amp up your vegie intake
There’s one small habit you could do every day that takes very little time, costs very little money and yet brings with it so much energy and vitality. Despite this,...
5 foods your brain will love
Just like the rest of your body, the brain requires nourishment to function at its best. Yet, many people aren’t eating in a way that supports this. When it comes...
Are oats gluten-free?
A question I am asked regularly is whether or not oats are gluten-free. So, let’s take a look. Gluten is the name given to a protein in wheat, rye, barley...
Eating whole real food on a budget
A common reason people often give for not eating whole real foods is because they perceive they’re a lot more expensive than packaged or processed food, or that eating this...
Is caffeine benefiting your health?
Caffeine is the most widely consumed stimulant in the world, with roasted coffee beans and tea leaves being the primary source of dietary caffeine. It is also found in cocoa,...
Supporting your health post-menopause
Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires. During this life stage, you...
Nutrients to boost brain health
Did you know that our brain needs food, just like the rest of our body? Our brain needs certain nutrients not only to grow initially as infants, but also to...