Do you really need to supplement?
There are many reasons I am a fan of nutritional supplementation — although not all supplements are created equally. In other words, they don’t all impact the body in the...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Why we get so hooked on sugar
We might know the potential health consequences of excessive sugar consumption—from frustrating digestive system symptoms, hormone imbalances, fat stored in the liver that disrupts all sorts of processes, high cholesterol,...
Where are you getting your nutritional advice?
In a world where anyone can broadcast their advice, distinguishing between helpful guidance and misleading fads can be challenging. While not to diminish the value of shared personal experiences in...
Debunking common nutrition myths
In the realm of food and nutrition, separating fact from fiction can sometimes feel like navigating through a maze. Let’s clear the air around some of the most persistent nutrition...
Cows and carbon
Recently, an article was published that caught my eye. The title read: “Organic meat production just as bad for climate, study finds”. The analysis estimated the greenhouse gas emissions resulting...
The importance of zinc for men’s health
Sometimes it’s the smallest of things that makes the biggest difference and this couldn’t be more accurate when describing the mineral zinc. This tiny substance is a vital cog in...
Navigating the aisles: a guide to deciphering food labels
Venturing into a supermarket is more than a shopping trip; it’s an encounter with a carefully engineered battlefield of marketing tactics. From the strategic placement of products to the colour...
Nutritional investigations for fatigue
Fatigue—you know the feeling. You drag yourself out of bed despite getting enough hours of sleep, and find yourself relying on caffeine to get you through the day. No matter...
5 foods that help to reduce inflammation
Inflammation is a word that gets a lot of airtime these days – and for good reason. While you might think of inflammation as the swelling that happens when you...
5 tips for prioritising your nourishment when eating out
Dining out is one of life’s great pleasures. Whether it’s a cosy café brunch, a business lunch, or a celebratory dinner, eating out is often about more than just the...
The simple hack to boost your nourishment through the festive season
As the festive season rolls around, with its whirlwind of parties and celebrations, it’s easy to get swept up in the culinary indulgence, often sidelining our nutritional wellbeing. Yet there’s...
How to get enough calcium when you don’t eat dairy
Most people are aware of the importance of calcium to bone health and that dairy products are a dietary source of this mineral. Yet, what about those who do not...
The difference between nutrient deficiencies and insufficiencies
We often hear about nutrient deficiencies – a severe shortage of a specific nutrient. Yet, what about insufficiencies? While the subtler shortfall may not present as obvious symptoms, insufficiencies can...
What drives inflammation in the body?
Inflammation is a term we often associate with pain, discomfort, and redness. Yet, beyond the surface-level symptoms, there’s a fascinating world at play within our body. A double-edged sword, inflammation...
How to prioritise your nourishment when travelling
Travelling often means that your ability to prepare your own meals becomes compromised. When this happens, it’s easy to just think ‘oh it’s too hard’. Yet if nourishing yourself remains...
Are ‘sugar free’ alternatives a better option than sugar?
For years, people have been seeking ways to reduce their sugar intake, and the sugar-free movement has gained immense popularity. Consumers are drawn to sugar-free alternatives as a way to...