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Protein is having a major moment right now. You’ve likely come across advice pushing very high daily intakes. You may have heard that women over 40 aren’t getting enough. And you’ve probably noticed protein being added to just about everything – from...
Menopause is the one-year anniversary of your last menstrual period. It is a time when some women experience symptoms ranging from mildly uncomfortable to debilitating. These might include hot flushes,...
The liver is the body’s second largest organ after our skin (although if you count the endothelium — the thin layer of cells that line all of the blood vessels...
For years, people have been seeking ways to reduce their sugar intake, and the sugar-free movement has gained immense popularity. Consumers are drawn to sugar-free alternatives as a way to...
When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t ‘put your own oxygen mask...
Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make some changes. And things usually start...
Food trends… just when we think we’ve heard them all, there’s a new kid on the block claiming to be the saving grace for all health concerns. Many people are...
When it comes to blood sugar levels throughout the day, even undulations is the ideal pattern. Yet, for many people their blood sugar picture across the day resembles a rollercoaster....
I’m often asked which oils are best for cooking with, yet oils often play a much bigger role in people’s diets without them realising. The vast majority of packaged, processed,...
Most people know that insulin is linked to blood sugar levels and that too much or too little is associated with type 1 and type 2 diabetes (which are very...
Ageing is a natural part of life that we don’t need to fear; it's a privilege to experience it. Your changing skin, hair colour or body in no way detract...
New Year resolutions are not my jam. That said, I’m all for whatever works for people. I’ve found that for the majority of people, they start off with the best...
When it comes to what, when and how much you eat, do you let your body guide you, or do you look to someone or something else for answers? Do...
With the pace most people live at, it can be easy to lose ourselves to the demands of modern life and realise months (or sometimes years) down the track that...
You probably look in the mirror every day—but are you really seeing what’s going on? Our outer reflection tells us a story about what is happening inside our body. This...
You might like to think of it this way... Each of us comes into this world endowed with a fundamental ‘energy’. This energy operates as a kind of bank account...
The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open in the morning to...