How to sit with strong emotions
Many of us are taught that any ‘negative’ feeling is wrong. We aren’t taught this with actual words, but through observing how other people deal with these emotions when they...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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3 ways to stop being your own worst enemy
It’s incredibly frustrating to feel as though you’re working against yourself. That no matter how hard you try, no matter what you learn, you somehow seem to end up sabotaging...
These 4 tips will make reaching your goals more achievable
Some people love a good goal to strive towards and the promise of the achievement itself is enough motivation to keep them going. Yet, not everyone finds it easy to...
Ask Dr Libby: Why does my stomach make such loud gurgling noises?
Many people feel concerned or embarrassed about any sounds coming from their gut, however some sounds—such as a little bit of gurgling—can be completely normal and nothing to be concerned...
5 ways to amp up your vegie intake
There’s one small habit you could do every day that takes very little time, costs very little money and yet brings with it so much energy and vitality. Despite this,...
Dr Libby at TEDx - Changing the way you think about Stress
There is very real and genuine stress and there is also a huge amount of stress we create for ourselves because of how we think. So much of our stress...
5 foods your brain will love
Just like the rest of your body, the brain requires nourishment to function at its best. Yet, many people aren’t eating in a way that supports this. When it comes...
The impact of stress on your memory
Do you find yourself regularly forgetting where you put the keys? Or do you often walk into a room only to forget what you were going in there for? When...
Can’t sleep? This hormone might be why.
As you race around across the morning sipping coffee, you’re usually not thinking about how you’re going to sleep that night. You might be thanking coffee for taking the edge...
Are oats gluten-free?
A question I am asked regularly is whether or not oats are gluten-free. So, let’s take a look. Gluten is the name given to a protein in wheat, rye, barley...
Eating whole real food on a budget
A common reason people often give for not eating whole real foods is because they perceive they’re a lot more expensive than packaged or processed food, or that eating this...
Is caffeine benefiting your health?
Caffeine is the most widely consumed stimulant in the world, with roasted coffee beans and tea leaves being the primary source of dietary caffeine. It is also found in cocoa,...
Supporting your daughter with menstruation
A common scenario A girl might be 10 years old, and life is good. Her energy is fine. She might have some challenges with friends at school from time to...
Earthing—how grounded are we?
Could a solution to slowing the degenerative processes in our body be right beneath our feet? Studies explore Earthing (also known as grounding)—a practice which typically involves direct skin contact...
Supportive sleep hygiene habits
Is a restorative night’s sleep something that you could only dream of? Yet good-quality sleep (and getting enough of it!) is so vitally important for our health. Restorative sleep can...
Supporting your health post-menopause
Post-menopause is a phase that makes up a significant portion of a woman’s life, yet it doesn’t always get the attention it deserves or requires. During this life stage, you...