Demystifying food trends
Food trends… just when we think we’ve heard them all, there’s a new kid on the block claiming to be the saving grace for all health concerns. Many people are...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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9 tell-tale signs you have blood sugar issues
When it comes to blood sugar levels throughout the day, even undulations is the ideal pattern. Yet, for many people their blood sugar picture across the day resembles a rollercoaster....
Which oils are best for your health and which are best to avoid?
I’m often asked which oils are best for cooking with, yet oils often play a much bigger role in people’s diets without them realising. The vast majority of packaged, processed,...
Why your insulin levels are so important (whether you’re a diabetic or not)
Most people know that insulin is linked to blood sugar levels and that too much or too little is associated with type 1 and type 2 diabetes (which are very...
Adopt these 7 habits to age well
Ageing is a natural part of life that we don’t need to fear; we will all go through it. Your changing skin, hair colour or body in no way detract...
5 healthful resolutions to embrace this year
New Year resolutions are not my jam. That said, I’m all for whatever works for people. I’ve found that for the majority of people, they start off with the best...
3 principles to help you eat intuitively
When it comes to what, when and how much you eat, do you let your body guide you, or do you look to someone or something else for answers? Do...
3 ways to regain a sense of ‘balance’ in your life
With the pace most people live at, it can be easy to lose ourselves to the demands of modern life and realise months (or sometimes years) down the track that...
Why is my skin so dull?
You probably look in the mirror every day—but are you really seeing what’s going on? Our outer reflection tells us a story about what is happening inside our body. This...
7 reasons you are tired all the time
Each of us comes into this world endowed with a fundamental ‘energy’. This energy operates as a kind of bank account and supplies us with the power to function, grow,...
The numerous benefits of slowing down and taking a break
The pace of the modern world seems to demand that we move at a million miles an hour from the moment we crack our eyes open in the morning to...
10 ways to incorporate more movement into your day
It’s too easy to spend most waking hours sitting, with studies showing that some people spend an enormous 11 hours per day on their bottoms. Those hours tend to be...
Does eating organic really make a difference?
I’m often asked whether it is really necessary to choose organic produce. Particularly right now, with the cost of living soaring, it is understandable that many are trying to keep...
The importance of restorative sleep
Sleep is a biological human need—like it or not, we cannot function without it. Studies indicate that even moderate sleep deprivation has a similar impact to being under the influence...
Easily irritated? Here’s what could be causing it
When we get irritated, we tend to look externally for answers. We blame our particularly challenging day, the extra hour we spent stuck in traffic or our partner or children...
3 journaling prompts to ignite your practice
If you’ve been following me for a while, you’ll know I’m a big fan of journaling. It’s something I have personally done since I was a little girl and found...