Do you get panicky hungry?
Feeling hungry is uncomfortable—and it’s supposed to be. Our bodies are biologically wired this way so that we stop what we’re doing and search for food. This ultimately keeps us...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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Listen to Dr Libby answer these questions
FREE audio: Listen to this Q&A with Dr Libby Do you love learning from Dr Libby? We do too. And to be honest, one of the perks of the job...
When your usual routine goes out the window
Many of us around the globe are finding that our usual routine is completely disrupted. Maybe you’ve had to say goodbye to your morning exercise session or now have the...
Talking to kids about food
If you feel a little lost about how to talk to your children about food, you’re not alone. Many parents struggle to get their little ones to eat nourishing foods...
Could you be iron deficient?
If you’re a woman in her menstruation years, there’s a chance you may be iron deficient. As one of the most common nutrient deficiencies worldwide, monthly menstruation makes women in...
What are you really weighing?
Are you someone who jumps on the scales at every opportunity? In my 20 years of clinical practice, I have never weighed a client. In fact, if you’re a chronic...
Supporting yourself through the stress of natural disaster
It’s been an incredibly difficult start to the year in Australia. The devastation that has already been caused by the bushfires raging across the country is hard to fathom and...
When the festive season adds to your invisible load
The Christmas period can be a time of joy and celebration—yet for many people it also becomes a time of increased pressure and responsibility. Whether it’s juggling children on school...
5 nourishing breakfast ideas to start the day
1. Have a green smoothie I wouldn’t necessarily recommend a liquid breakfast every day, as chewing our food triggers stomach acid production which encourages optimal digestion, however, you can’t get...
Cortisol: the chronic stress hormone
The human body makes two dominant stress hormones. They are adrenaline and cortisol. Cortisol is our chronic stress hormone. In other words, we tend to make too much of it...
The importance of fostering more alone time
With our busy lives, it can feel as though there isn’t space for us to create any time for solitude. Having a young family in particular can make it feel...
5 ways to improve your sleep today
Good sleep is the basis of good health. Waking up refreshed, well rested and ready to take on the day is truly one of life’s pleasures, but unfortunately isn’t experienced...
Hunger vs appetite: what's the difference?
When it comes to managing your food intake, hunger and appetite are two very different things. Hunger is the physical need for food whereas appetite is the desire for food....
How stress impacts your hormones
We all have moments of stress in our lives and our bodies are designed to cope with small bursts of it. However, in our modern society where the pace of...
The smallest caring step
One of the smallest and often most rewarding steps you can take towards self-care is to let yourself experience joy. And best of all, it’s free! The key words in...
Dr Libby talks intermittent fasting and more
Ever wonder what Dr Libby thinks about intermittent fasting? Or whether a whole avocado is too much in one day? In every Weight Loss Redefined intake, participants get the opportunity...