How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to feel calm and peaceful. Along...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
8 Ways To Reinvigorate Your Life
From time to time you might start to feel fatigued by your life. Maybe you’ve lost any spontaneity and this makes you feel bored, maybe you’re not fulfilled by your...
Being a 'flexitarian' when it comes to your health
Have you noticed that every possible way of eating has a name now? More and more people are labelling the way they eat and judging others that have a different...
Is Compassion The Missing Ingredient In Optimal Health?
Treat others how you’d like to be treated – I’m sure many of us would lose count of how many times we were reminded of this as children. Yet many...
5 Food Swaps To Help You Thrive
Increasing the nourishment of your diet can be as simple as making small dietary tweaks. Here are a few ideas to incorporate into your diet and lifestyle to help you...
3 tips to help you cut the sugar and resolve sugar cravings
Struggling to cut out refined sugars? You know they don’t serve your health, yet many people find it a huge challenge to eat less or omit unhealthy sugars. Here are...
10 Tips To Improve Your Health Now
As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in activities. The summer months provide...
The Post-Lunch Slump
Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a post-lunch slump? How often have...
Energising Factors
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...
5 Ways To Naturally Add Flavour To Your Food
One of the biggest reservations I hear when people are transitioning to eating more real food is the perception that they will have to sacrifice taste. This most certainly doesn’t...
Why The Brassica Family Of Vegetables Are The Superstars Of The Vegetable World!
The word superfood gets thrown around a lot nowadays with all sorts of exotic things being touted as the new essential for your diet, however, one thing remains the same...
Wind Back The Clock - Ageing Gracefully From The Inside Out
Ageing gracefully is something many of us aspire to do regardless of race, sex or age. In a world where it feels like every second day there is a product,...
Walking – The Forgotten Movement
Everywhere you turn these days it appears there is a new exercise trend and while I’m all for finding different ways to keep moving – there is one way to...
Feeling The Winter Blues? Feel Good Factors To Help You Through To Spring
Feel good foods There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate in particular is high in the amino acid tryptophan. Tryptophan...
Not all calories are created equal
How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century...
The Impact Of Alcohol
Most people are aware that alcohol can impact health in a detrimental way when regularly over-consumed. However many people are naive to the extent at which this can occur. Dry...