Global Diets
We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are returning to their roots in...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Top Tips To Stay Healthy This Winter
1. Grow your own vegetables. It can be a wonderfully soul-nourishing activity to grow your own vegetables or at least herbs or greens. Not only will you have the satisfaction...
Winter Bone Broth
Your grandma was right about chicken soup! Bone broths contain calcium, magnesium, phosphorus and amino acids, all nutrients that support great adrenal health, the nervous system, bones, teeth and nails,...
What's the fuss with fermented food?
Why eat fermented food? Fermented foods seem to be all the rage lately, but these foods have been a staple in many diets for centuries. The health and type of...
5 Tips to save your skin this winter
Dry, flakey skin doesn’t have to be your reality this winter. Here are our five top tips for glowing skin this winter. Hydrate Skin loves hydration! Your skin is your...
The Science and Impact of Rushing
Rushing Woman’s Syndrome is the name of the second book I wrote in 2011. The book initially evolved out of my observation of a shift in women’s health and behaviour...
See Dr Libby's TEDx Talk
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn...