Daily habits to help keep your gut healthy
The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness from our food, a process...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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10 foods that help sugar cravings
Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then at 3 o’clock in the...
How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what contributes to how we nourish...
The most underrated nutritional powerhouse
Cabbage is a member of the prestigious brassica family, albeit an underrated one. The brassica family have many health-promoting properties, namely the compound sulforaphane, which studies indicate is protective against...
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...
5 Easy Ways to Improve Your Nutrition
It’s what you do everyday that impacts your health, not what you do sometimes. When it comes to improving your nutrition, small changes can result in large impacts to your...
Nourishing Rituals
Our daily habits powerfully impact your quality of life. You may not do things consciously but if you pause you will see they are there. If you don’t have any...
Glutathione, the silent helper!
Glutathione is one of the most potent antioxidants produced by the human body - yet it's often not discussed. Glutathione is a very simple molecule that is produced naturally all...
Eat with your health in mind
Eat with your health in mind Eating a nourishing diet doesn’t have to be hard. Often people make a commitment to their health and do well for a few days...
Why the dieting mentality can prevent you from losing weight
Recently I overhead two elderly ladies discussing how every morning they weigh themselves and how, this is actually really good because of course they’re not happy with the number and...
How Meditation Can Help You Thrive In Today’s Busy World
In today’s world of deadlines, demands and a general desperation to create more time in our days, in order to get more done, it can be very easy to believe...
Iron – Are You Getting Enough?
Iron is a mineral vital to your inner health and outer beauty, particularly your energy and hair, yet iron deficiency is the most common dietary deficiency in the world. It...
How To Stay Healthy When Travelling
How to stay healthy when travelling When it comes to health and wellness many of us have formed habits that we can effortlessly do on a daily basis, particularly in...
Are You Getting Enough Selenium?
Selenium is an incredibly important trace element that is essential to our wellbeing. The body needs it in small amounts for a number of functions including to help regulate thyroid...
Give Your Gut A Hug With Fermented Foods
When it comes to understanding the role of bacteria in our health, consider this – we are actually more bacteria than we are human. A healthy balance of the bacteria...
How To Breathe Yourself Calm
It is absolutely remarkable that a part of our nervous system – known as the parasympathetic nervous system (PNS) – exists to allow us to feel calm and peaceful. Along...