10 Tips To Improve Your Health Now
As the weather warms up, you may notice your mood naturally starts to lift, you feel more optimistic and more willing to become involved in activities. The summer months provide...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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The Post-Lunch Slump
Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a post-lunch slump? How often have...
Energising Factors
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...
5 Ways To Naturally Add Flavour To Your Food
One of the biggest reservations I hear when people are transitioning to eating more real food is the perception that they will have to sacrifice taste. This most certainly doesn’t...
Why The Brassica Family Of Vegetables Are The Superstars Of The Vegetable World!
The word superfood gets thrown around a lot nowadays with all sorts of exotic things being touted as the new essential for your diet, however, one thing remains the same...
Wind Back The Clock - Ageing Gracefully From The Inside Out
Ageing gracefully is something many of us aspire to do regardless of race, sex or age. In a world where it feels like every second day there is a product,...
Walking – The Forgotten Movement
Everywhere you turn these days it appears there is a new exercise trend and while I’m all for finding different ways to keep moving – there is one way to...
Feeling The Winter Blues? Feel Good Factors To Help You Through To Spring
Feel good foods There are numerous foods linked with enhancing mood, the most famous, of course being chocolate. Dark chocolate in particular is high in the amino acid tryptophan. Tryptophan...
Not all calories are created equal
How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century...
The Impact Of Alcohol
Most people are aware that alcohol can impact health in a detrimental way when regularly over-consumed. However many people are naive to the extent at which this can occur. Dry...
Global Diets
We can seek refuge from the confusion of nutritional messages in the media by looking to our ancestors’ diets and lifestyles for guidance. People are returning to their roots in...
Top Tips To Stay Healthy This Winter
1. Grow your own vegetables. It can be a wonderfully soul-nourishing activity to grow your own vegetables or at least herbs or greens. Not only will you have the satisfaction...
Winter Bone Broth
Your grandma was right about chicken soup! Bone broths contain calcium, magnesium, phosphorus and amino acids, all nutrients that support great adrenal health, the nervous system, bones, teeth and nails,...
What's the fuss with fermented food?
Why eat fermented food? Fermented foods seem to be all the rage lately, but these foods have been a staple in many diets for centuries. The health and type of...
5 Tips to save your skin this winter
Dry, flakey skin doesn’t have to be your reality this winter. Here are our five top tips for glowing skin this winter. Hydrate Skin loves hydration! Your skin is your...
See Dr Libby's TEDx Talk
I’m so excited to share with you that my TEDx talk has now gone live. Being invited to speak at TEDx was a dream that I was privileged to turn...