Daily habits to help keep your gut healthy
The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness from our food, a process...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
Gut Health & Digestion
Give Your Gut A Hug With Fermented Foods
When it comes to understanding the role of bacteria in our health, consider this – we are actually more bacteria than we are human. A healthy balance of the bacteria...
The Post-Lunch Slump
Why Do I Feel So Tired After Eating? Food is designed to energise us, right? Yet why is it that so many people feel a post-lunch slump? How often have...
What's the fuss with fermented food?
Why eat fermented food? Fermented foods seem to be all the rage lately, but these foods have been a staple in many diets for centuries. The health and type of...