Are you unknowingly sabotaging your iron levels?
You might be doing all the “right things” – eating nourishing food, taking your supplements, even prioritising rest – but still find yourself dragging through the day. Your energy is...
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What is stress actually costing you?
Think back to the last time you felt truly relaxed. Can you remember how it felt? Now, contrast that with a moment of high stress – your heart racing, mind...
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What else could be behind your perimenopause symptoms?
What else could be behind your perimenopause symptoms? Fatigue. Anxiety. Brain fog. Heavy periods. Poor sleep. More body fat, less energy. Sound familiar? These are some of the most commonly...
Feeling off during perimenopause?
In recent years, perimenopause has finally entered the public conversation – and rightly so. But as awareness has grown, so too has the tendency to blame it for just about...
The risk factors for the development of iron deficiency in kids
Iron plays a crucial role in a child’s development – supporting brain growth, energy production, immune strength, and the transport of oxygen throughout the body. Yet despite its importance, iron...
Teen girls, tired all the time? It could be iron.
Fatigue, brain fog, anxious feelings, heavy periods, pale skin, hair loss. For too many teenage girls, these symptoms are chalked up to hormones, stress or just “growing up”. But a...
Iron and metabolism: could it be the missing link?
Have you ever felt like something’s just… off? You’re nourishing yourself, moving your body, staying hydrated, even working on getting more sleep – but your energy still flatlines by mid-afternoon...
Low mood, anxious? Low iron could be part of the picture.
Iron is essential for the production of neurotransmitters like dopamine (which supports motivation and focus), serotonin (which contributes to contentment) and GABA (your brain’s natural calming agent). When iron...
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that...